Welcome to Taylor Pilkington Fitness!

Your certified nutrition coach with a degree in the Science of Sports, Strength and Conditioning.

I play hockey and I work out to skate faster, move better, and be an overall happier human being! In my many years working as a personal trainer, I have had the opportunity to help so many amazing people of many ages and abilities and my favorite are always here for longevity!

Why longevity? Because longevity means results that last! Let’s be honest. You are busy. You don’t have time to go all in, on everything all at once.

(Psst: That’s why crash diets, and 30 day fitness challenges haven’t been working.)

No, you need simple, sustainable action steps that will not only allow to reach your goal but to maintain it.

Right?!

That’s why, here, we blend effective training, smart nutrition, and a positive mindset to create a foundation-first approach to your health and well-being.

Whether you're looking to boost your energy, get stronger, or heal your relationship with food, I’m here to guide and support you every step of the way.